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Debra Mason has been an active Zumba participant for 5 years. Zumba is dance fitness to upbeat, fun, inviting music. Deb has her Zumba Basic 1, Zumba Circuit, and Zumba Gold qualifications. She has been instructing Zumba classes at Curves since September 2014. Debra is offering Zumba Gold classes (for the golden years; less intense, low impact). Classes will run from Sept. 8th – Dec.15th. Minimum Participants required to hold classes for fall term will be 10. LOCATION: West End…

Zen Tao Chi-Kung Tai Chi provides an opportunity to explore and develop the Zen practices of mindfulness and being present by participating in quiet walking, foundation exercises and Tai Chi. Participants are encouraged to follow the Taoist approach of learning by doing, by listening to what is within, and by participating in a way that feels natural and connected. Chi-Kung is a traditional Chinese approach to moving energy within the body. It is built into the entire Tai Chi practice,…

Traditional Karate with Scott Middleton For more information please visit the Traditional Karate website.